5 Healthy Skin Tips - How To Get Glowing Skin Without Spending Big Bucks On Cosmetic Products

Many people are looking for healthy skin tips to get glowing skin. If people can get healthy skin without spending money then all the better because we spend so much on cosmetic products.

The cosmetic industry is a multi-billion dollar industry and celebrities get paid mega bucks to endorse this product and that. However if you want healthy skin you can achieve it without forking out on expensive cosmetic products. Here are our skin health tips you can carry out today.

Allow Me To Share Our Five Healthy Skin Tips

Diet Is Important To Skin Health

The skin is the largest organ of the body and needs to be maintained like any other body part. This starts with a good diet that gives the skin the nourishment it needs. The type of foods that you should consider include flaxseed, olive oil, nuts, salmon and avocados because they contain a balanced amount of good fatty acids.

You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals. This means eating plenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.

As a bonus many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.

Water, Water And Oh More Water

You need to drink efficient amounts of water to help your skin keep its elasticity (the skin naturally loses elasticity as it gets older). Drinking water promotes circulation, digestion and absorption. These are all vital functions in the prevention of acne and other unsightly skin disorders. It is recommended that you drink eight 8 oz glasses of water a day.

Oh and please note that tea, coffee and soft drinks do not count (please stay away from sugary carbonated drinks if you want healthy skin).

Get Enough Sleep

One of my key healthy skin tips is to get enough sleep. If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn't conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters. It is recommended that you get between 7-8 hours sleep per night.

The Vices That Need To Be Cut Out

I'm sorry but booze and smoking will age your skin very quickly. Alcohol dehydrates the skin and also dilates the blood vessels leading to a bruised reddish appearance under your eyes. Booze will cause the skin to lose its plump, firm and glowing appearance.

As for smoking it is very, very bad for your skin health. If you do smoke; then the best of all healthy skin tips I can give you is put that cigarette out now. Smoking will make your skin look older and actively promote wrinkles. It makes the blood vessels constrict which deprives your skin of oxygen.

Smoking also reduces collagen and elastin which promotes youthful looking skin. Here is a frightening fact for you; people who smoke have 5 times the wrinkles of those who don't. With every inhalation you kill over 100,000 skin cells.......scary huh!

Get Off Your Bottom People

The last of our healthy skin tips is to exercise. The reason being is that when you workout (simple as going for a bracing walk) you increase the oxygen supply to the skin. Your skin will become flushed leaving you with a healthy glow. Your skin contains toxins and exercise opens up pores and makes you sweat allowing your body to expel those toxins from the body.

In Conclusion

These are all healthy skin tips that can really make a difference. You don't have to implement them all at once and make a drastic change to your lifestyle overnight.

You can implement one of these at a time and overtime your skin will look firmer, healthier and you will get your glow back. Take action today and healthy skin can be yours soon.

Healthy Skin From the Gut

Healthy skin and digestive health are related. How?

The lining of the digestive tract is similar to your outer skin in that it interacts with the outside environment. Its lining comes into constant contact with food and other things that you consume from the outside world.

We often look in the mirror and notice when our skin seems dry, oily, blemished, or just plain irritated. Although we can't look into a mirror to see our digestive health, the gut gives us regular clues about what is going on in there. Bloating, gas, constipation, and nervous stomach pangs are all indications that your digestion is asking for some extra T.L.C.

Bloating, gas, and constipation are all measures of how long waste matter from food and drink has been hanging around in the large intestine. Just like we wouldn't want anything greasy to hang around on the skin for fear of acne popping up there, we also don't want food matter to sit idly in the digestive tract.

Irritation and inflammation that can come about from stagnant digestion easily spreads to the skin because the two systems are connected. You want to take care of the digestive lining with similar care that you would the skin to prevent unnecessary irritation to both.

Just as you wash your face daily, the digestive lining likes being washed with water and other beverages that are hydrating. Beverages containing high amounts of sugar will have the opposite effect in drawing water out of the gut lining.

Something else you do for your skin is exfoliate it so that old skin cells don't sit around and prevent fresh skin cells from surfacing (often leading to blemishes). Your digestive lining likes regular exfoliation as well, with digestive fiber. Adding fibrous fruits and vegetables to your diet can help food and old gut cells move along to allow the gut lining to breathe. It's as simple as eating an apple or a carrot a day.

Finally, there is that big S word that affects both the skin and digestion in ways we don't want. STRESS. Stress increases a hormone from the adrenal glands called cortisol that puts your body in a state of high alert. High alert is the opposite of relaxing, and what the skin and digestion crave is a more restful and restorative environment. Just think how much better skin looks after a great night of sleep.

When the digestion is stressed out, it will perform its job less efficiently, leading to more waste matter sitting around and more opportunity for irritation and inflammation to spread to the rest of the body (including the skin). For this reason, it's important to check in with stress levels regularly and ask, "Am I doing too much?" or, "Am I worrying too much?"

When you take care of your digestive health, your whole body, including your skin, will thank you for it!

Health Constellations is a fun and interactive website that offers free tools and other services to help you improve your health. We help you connect the dots between your chronic health symptoms so you can achieve long-lasting health to look and feel better.

Healthy Skin Tips For Looking Young

Healthy skin tips for yourself and the family are on the increase and you maybe overwhelmed by so many but which ones are most effective and really work?

One helpful tip is to use a handful of natural rolled oats and mix with a little warm water then scrub gently on the skin. Then simply rinse off and pat dry leaving you feeling exfoliated, clean and smooth!

You can easy check to see how dry your skin is by using just the tip of your fingernail to scratch a small area on your body. If you find that you are left with a dry white mark then you need to hydrate yourself by drinking more water or eating food that contains high levels of water such as melons for example.

Moisturize daily, this goes for men as well! Replacing lost moisture is vital to keep yourself looking radiant and a healthy supple glow. Apply some grape seed oil when you have showered or bathed as it's more easier for the body to absorb quickly and help to retain moisture

Why not try improving your skin tone and pigmentation by cutting a potato in half and rubbing on the skin? yet another simple cheap effective tip!

Do you get dry hands? especially winter time? try some olive oil directly on the hands or a little coconut oil to help keep those hands supple and hydrated on those cold winter days.

Try squeezing some fresh lemon in a cup of hot water and drink to help flush out toxins and purify your body on the inside. This also helps the surface of the skin that are prone to flare up if you have a sensitive skin type and also contains vitamin C to help fight away colds and boost the immune system.

As you can see there are so many tips you can use, but this is just a small amount freely available on the Internet that can help in giving you a more youthful complexion.

Please be aware there are also many techniques that also do more harm than good and take caution if you subscribe to websites that offer a program or system and only join if it has valid testimonials and has a good feedback or comes highly recommended with excellent safe results!

I believe in helping you to achieve a safe, helpful, informative service with products that work!

Healthy skin tips is just the start of looking younger and vibrant there are many useful online programs and systems that actually work too! And I hope I can help you in looking younger step by step!

If you want to know more helpful tips and products available that I have researched not many people know about that really do work and to receive a free guide on "Simple Steps To Look Younger" Please Visit: - http://www.SimpleStepsToLookYoung.com